Trends

What I like about trends is, there is room for grace. Not every mark must be exactly below the one before it.

Exactly what am I cleansing?

Don't set yourself up for failure by taking on a fast, cleanse or detox that is way beyond where you are right now!

I am not enough. What a relief to accept this fact in the proper context.

If I want to take hold of my wellness and really make a lasting change, I can't keep asking "Which ones?".